Leah Connelly Counselling in Aldershot, Hampshire

Counsellor and Psychotherapist covering Aldershot, Farnham, Yateley, Camberley, Sandhurst, Farnborough, Fleet, Guildford, Godalming and surrounding areas

Feeling tense, anxious, panicky and overwhelmed?

Anxiety in the right context is the natural way our brain looks after us, but when our anxiety is out of context or on constant high alert it can lead to panic, overwhelm, avoidant behaviour and physically impact us with a racing heart, sweating, feelings of dizziness and disconnection. And in turn this can impact our work, relationships, ability to be sociable and our moods.

If you're impacted by anxiety it might be triggered by something specific such as relationship worries, loss of a loved one, chronic illness, travel anxiety or it might be that your anxiety can occur at any time for a reason you're not consciously aware of. However you experience anxiety it can leave you feeling powerless and out of control.

If this sounds like your experience then you're not alone, anxiety impacts 1 in 10 of the population and is one of the most common reasons people seek counselling. Anxiety is hugely impactful in both physical and emotional terms when anxiety starts to detrimentally impact our lives then it's time to look for help so you can have positive change in your life.

How I work with you

  • We will explore the possible causes and triggers of your anxiety - it's important to look at where the anxiety comes from for you.

  • We will look at the neuroscience behind anxiety, simply understanding what our brain is trying to do when it fires in to anxiety mode can help alleviate some of the emotions and physical symptoms.

  • Goal setting and emotional support to help keep you on track, and identifying any potential barriers to achieving these goals.

  • Coping techniques to give you some practical tools.

    I believe we're all unique and we all have different experiences growing up and in our adult lives, there is no 'normal'. I can offer a safe and understanding place because I know the depths anxiety has taken me. I don’t know your story, I don’t know how anxiety impacts you but I’m here to help you explore where it comes from and for you to find ways to manage it differently.

    Here are just a number of benefits from counselling:
  • Reduce anxiety
  • Improve relationships
  • Lead a more fulfilling life
  • Reduce impact of past trauma
  • Helps you find answers
  • Understand your own thoughts, feelings and responses better
  • Feel better about yourself
  • Learn new behaviours and/or responses
  • Sharing your thoughts and feelings with someone outside of your life

    It's important that you feel you can work with your counsellor. Having an initial chat on the phone will give you an opportunity to find out more about how I work and to see if you would like to book a session, please call me on 07729 515990.

    I have daytime appointments but also offer early morning and evening appointments subject to availability. My counselling and psychotherapy practice is easily accessed from the A31 and surrounding areas such as Farnham, Aldershot, Godalming, Guildford, Fleet, Yateley, Camberley, Hartley Wintney and Farnborough with ample free parking. I work with adults over the age of 18 on an individual basis.

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    I have a counselling and psychotherapy practice in Runfold near Aldershot, Farnham, Farnborough, Fleet, Godalming, Guildford and easily accessed from the A31 and surrounding areas with ample free parking. I also have a counselling and psychotherapy practice in Yateley easily accessible from Sandhurst, Blackwater, Camberley, Hartley Wintney, Wokingham, Crowthorne, Basingstoke and Reading with ample free parking. I work with adults over the age of 18 on an individual basis.

    I am a fully qualified counsellor and psychotherapist in Aldershot, Farnham and Yateley and can see individual clients and relationship counselling and couples counselling clients in my private practice offices for counselling from Aldershot, Farnham, Farnborough, Guildford Fleet, Godalming, Guildford, Sandhurst, Blackwater, Camberley, Hartley Wintney, Wokingham, Crowthorne, Basingstoke and Reading and surrounding areas. I understand our lives are busy with family and work commitments, so in addition to day time counselling appointments I also offer early morning and evening appointments subject to availability.

    I am a fully qualified counsellor, relationship counsellor, couples counsellor and psychotherapist based near Aldershot and Farnham, and can see clients in my office. Easily accessible for private counselling, relationship counselling, couples counselling in Farnham, counselling, relationship counselling, couples counselling in Aldershot, counselling, relationship counselling, couples counselling in Guildford, counselling, relationship counselling, couples counselling in Fleet , counselling, relationship counselling, couples counselling in Godalming, counselling, relationship counselling, couples counselling in Alton, counselling, relationship counselling, couples counselling in Farnborough and surrounding areas.

    You can also find me in The Counselling Directory, click here and the BACP (The British Association for Counselling and Psychotherapy) click here. Counselling and psychotherapy in Hampshire and Surrey.

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